Jena
As an 18 year old high school lacrosse player, Jena came to me with a large syllabus of exercises prescribed to her by her lacrosse coaches at the University of Colorado.
She needed help understanding the exercises and getting started with them, as weight training was new to her and we had only six weeks to train before school started.
Goals
For Jena’ s training routine, I needed to build a program where we could target a lot of areas in a short time period without burn out or injury. We trained together three days a week for 6 weeks.
I incorporated weight training, HIIT, agility, TRX, and resistance band training into each workout I built for her. I varied rep range and weights, and kept things new and interesting.
Specific training goals included improving: muscle mass increase, muscle endurance, speed/agility, balance, power, flexibility and mobility.
Results
Jena’s strength goals exceeded my expectations. Her dedication to training was remarkable: In our short time together her strength nearly quadrupled. Her confidence in her abilities strengthened, and she proved to herself how awesome it is to see that hard work pays off.
I feel confident that the tools I handed off to her on her new journey not only satisfied the exercise requirements given to her, but also helped her Lacrosse game.
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