Katie
Between juggling a full time job, being a super mom to two little boys, and a beautiful wife to her hubby, Katie was looking for something new to add to her workout routine.
Katie was a runner until a fractured left foot and tendinitis made that a bit of a struggle to continue. She was enjoying a variety of exercise classes from Barre and Pilates to Step and Zumba classes, but she wanted a bit more of a one-on-one approach.
All moms know the struggle of losing weight after having a baby. Even those that lose the pounds often feel deflated… like someone let all the air out of a balloon. Katie was stuck in this vicious cycle.
Goals
The goals for Katie were increasing strength, toning, and muscle definition.
Results
Katie and I have been training together once a week for close to a year now. I’ve seen her strength and abilities grow greatly. We enjoy doing a variety of HIIT training to get that sweat on, and full-body resistance work to tighten up.
We focus on building core strength with interval sets of ankle weighted belly blaster circuits.
We always have fun and a good laugh. Being a mom of two boys myself, it’s nice to share stories and experiences.
- See more client case studies →
- Get a free consultation →
