These videos are now on YouTube, for free!
From 2013-2020, I had a number of fitness apps available in the App Store.
The apps were recently retired, but we decided to put the videos from them on YouTube.
The videos might be a bit dated, but the content itself is still great!
Subscribe to this channel, as a new video series is added every week.
HIIT Training
This app provides you with both cardio and strength training you can do at home! High Intensity Interval Training (HIIT) boosts your endurance, burns fat, and increases strength.
Resistance Band Training
No matter if you’re new to resistance bands or a pro looking to re-visit fundamentals, this app is for men and women of all ages that want to learn and perfect resistance bands.
Butt Lift Workout
Filmed around Encinitas, this is a perfect, simple app for beginners and fitness pros that are looking for a simple but effective daily set of exercises to target the booty and tone it up!
Arms & Shoulders
Want to work toward creating sexy, lean, sculpted arms and shoulders? This app is designed for women that want to create leaner arms and shoulders that you can do at home – with minimal or no equipment.
Abs, Core & Flat Belly
Want an app focused exclusively on exercising the abs? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the abs.
Legs, Thighs & Butt
Want an app focused exclusively on training the legs and butt? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the legs and butt.
Chest & Back
Want an app focused exclusively on training the chest and back? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the chest and back.
“Let's work together to accomplish fitness goals that are both realistic and healthy.”
